Fsu college essay
Thursday, September 3, 2020
Narragansett Yacht Essay Example
Narragansett Yacht Essay 1. What is the monetary requesting amount for standard 5-inch winches in the event that they are requested from (a) Supplier An, and (b) Supplier B? Gather your answers together to the following entire unit, in light of the fact that Narragansett can't structure a small amount of a winch. What suppositions are inferred in the EOQ model? Do these presumptions seem sensible when applied to Narragansett Yacht? What number of requests ought to be put every year if Narragansett purchases from Supplier A? In the event that the firm purchases from Supplier B? What is the reorder point (in units) for every provider? Accept until further notice that no wellbeing stocks are held and utilize a 360-day year. Ascertain the all out stock cost (the expense of requesting in addition to the expense of conveying inventories) that Narragansett would acquire from every provider. Based on the data grew up to this point, which provider ought to Narragansett use? Narragansett at present conveys a security supply of 75 winches to ensure itself against stockouts because of conveyance delays as well as an expansion in its use rate. Be that as it may, on the off chance that it chooses to change to Supplier B, Narragansett would need to build the wellbeing stock to 150 units to reflect Supplier Bââ¬â¢s longer lead time. a. Accepting that the ideal wellbeing stock is right now close by, what is the all out cost of requesting and conveying inventories, including the security stock, utilizing Supplier A? What is the cost of utilizing Supplier B? b. How does the presentation of wellbeing stocks influence the reorder focuses as determined in Question 3? c. Expect that there is a transportation delay. How long after a request is put could Narragansett keep on working, at its normal utilization rate, before its whole load of 5-inch winches is decreased to zero? Process this figure for both Supplier An and Supplier B. We will compose a custom paper test on Narragansett Yacht explicitly for you for just $16.38 $13.9/page Request now We will compose a custom article test on Narragansett Yacht explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer We will compose a custom article test on Narragansett Yacht explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer Narragansettââ¬â¢s creation is moderately steady consistently, however on the off chance that its deals and creation were profoundly occasional, could the EOQ model despite everything be utilized? Assuming this is the case, would alterations be required? Clarify. Assume Supplier A, the current provider, offers a 2 percent rebate on the $300 per-unit price tag on requests of at least 250 units. While trying to win the agreement, Supplier B is likewise offering a 2 percent markdown on ordersof at least 250. Ought to Narragansett take the amount markdown from Supplier A? In responding to this inquiry, accept that Narragansett holds a 75-unit security stock. ) What are a few strategies that Narragansett may use to control the stock of 5-inch winches? That is, how might it monitor the quantity of units in stock and afterward be certain a request is submitted when the request point is reached? By and large, organizations are utilizing in the nick of time stock methodology with great out comes. What is engaged with the JIT approach, and what elements would should be considered before you could suggest that Narragansett embrace or not receive a JIT framework
Saturday, August 22, 2020
Art and Gender Essay Example | Topics and Well Written Essays - 1000 words
Craftsmanship and Gender - Essay Example Ladies have become the foundation to social development and one such structure was Gertrude Bass Warner (1863-1951). Warners works have been viewed as developmental and spearheading in the field of Asian investigations. What has pulled in this creators thoughtfulness regarding Warners work was her significant contribution on the females perspective on the world. In the accompanying segments, the creator will examine one of her photographs, and count on this view. Houseboat Illinois (see underneath) is one of Warners photographic works which the creator has found among the Gertrude Bass Warner Lantern Slides, first endowment assortment at the University of Oregon Museum of Natural and Cultural History (known as the Jordan Schnitzer Museum of Art). Warner had committed the assortment in memory of her late spouse Murray Warner. Houseboat Illinois, as the majority of Warners photographic work, is a masterpiece; a hand tinted photograph taken during one of her journeys. The picture delineates of Gertrude and Murray Warner sitting on their houseboat named Illinois with an Asian guide sitting at the bow of the pontoon. Both Gertrude and Murray are perched on wicker seats with a wooden table in the center. On the table there is a cup, a smoking funnel and a scratch pad. Gertrude is wearing a long sleeved shirt and skirt with a cap secured with a pink scarf while her better half is wearing a stripe jeans and coat, and wearing an earthy colored cap. The Asian guide, wearing jeans, long sleeved shirt, coat and top, is exploring the vessel. At the start the foundation involves blue stream water, dull green trees, and some type of yellow and green vegetation that look like a ranch. Warners work is a portrayal of women's activist perspective on the world. A women's activist view, as per Perry (8) studies, uncovered and challenges womens social, political and social positions and impediments. But more significantly, a women's activist methodology is one which is
Friday, August 21, 2020
Islam and Fundamentalism essays
Islam and Fundamentalism expositions The effect of Islamic Fundamentalism on the World as it identifies with fear based oppression. Muhammad was naturally introduced to the exchanging society of Mecca 570. He was a piece of one of the predominant clans, the Qu'raish.1. Mecca was an incredible exchange city and was a halting spot for shippers and representatives everything being equal, religions, and nations. When all is said in done, it was available to the world. Despite the fact that Mecca persistently battled for preeminent force and experienced numerous pioneers, Mecca's quality was the capacity of the individuals to shape a typical brain for the benefit of all . Very little is thought about this man during the initial forty years of his life other than the way that he wedded a rich widow and later they had a girl, Fatima, who turned into the spouse of the incredible warrior, Ali. Be that as it may, around 610, Muhammad asserted that subsequent to reflecting in the desert God had uncovered numerous messages to him concerning life. These disclosures originated from the holy messenger Gabriel, who Muhammad guaranteed God had used to call him to distribute his religion . Muhammad's disclosures were composed not long after his passing and they are presently called the Qur'an. After these encounters in the desert, Muhammad professed to be a prophet of God with the extraordinary want to direct others by God's message. Along these lines, he started to lecture everyone around him in. The individuals of Mecca right now were associated with a religion called Ka'aba signifying dark stone, in which they actually venerated a dark stone. Those following this religion accepted that numerous articles, other than the dark stone, had spirits and force. In this way, Muhammad's message declaring the lordship of Allah was not generally welcomed from the start. The individuals considered him an alchemist and bogus prophet and guaranteed that he was possessed2 and in 622 Muhammad had to escape Mecca. He had been denounced by Meccan specialists who held to Ka'aba3 (Guillaume, p.124). This departure is currently called the time of the Hegira (Flight) and denotes the main year on the Muslim calendar1 (A... <!
Friday, June 12, 2020
Organizational Development & Change Coca Cola - 2750 Words
Organizational Development & Change: Coca Cola (Research Paper Sample) Content: Studentà ¢Ã¢â ¬s NameProfessorà ¢Ã¢â ¬s NameSubjectDD Month YYYYOrganizational Development Change: Coca-ColaAbstractThere is a common philosophical saying that implies that the only permanent thing in the world is change. From one time to the other, every organization is involved in a change program, to fit the demands of the market, or internal demands. Change involves a process through which an organization transitions from one state to a future desired state. This process gives room for the employees to familiarize with the new approaches of doing things, and to accept them.Table of contentsIntroduction à ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬.. 3Literature ReviewExamples of Change Th at Coca Cola Has Gone Through in the Past à ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬3AnalysisWhy Coca-Cola Initiated Changeà ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬5Stake Holders Involved in Changeà ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬.à ¢Ã¢â ¬Ã ¢Ã¢â ¬.7How the Change Was Implementedà ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬8How the Company Ensured that the Change was Successfulà ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬.10Conclusion and Recommendations à ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬.....11Work Cited à ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬Ã ¢Ã¢â ¬..à ¢Ã¢â ¬12IntroductionCoca-Cola is a company that manufactures, markets, and retails alcohol free drinks. It has presence in around 200 countries across the world, where it majors with Coca-Cola brand of beverage, together with more than 500 other brands. Founded in the year 1892 in Asa Candler, the companyà ¢Ã¢â ¬s headquarters are located in Atlanta, in the United States. According to accounting reports for the year 2010, the companyà ¢Ã¢â ¬s income stood at around 11.8 billion Dollars. At that time, the company had around 140,000 employees globally (The Coca-Cola, Company). Coca-Cola, the companyà ¢Ã¢â ¬s main brand, is also the world largest alcohol-free beverage. The company also manufactures other brands, on the franchise.Being among the largest international brands, Coca-Cola needs consistently make changes on the strategies that it uses in business. This is because international business is very dynamic, and the strategies used by other companies are changing with the day. The expectations that the consumers hold, as well as the external environment, is also very dynamic, thus the need to make organizational changes from time to time. This research paper will be seeking to look at the changes that were affected by Coca-Cola company, what fact ors had inspired the organizational change at the company, and the strategies that the company applied to implement the change.Literature ReviewExamples of Change That Coca Cola Has Gone Through in The PastBeing among the oldest international companies in the world, effective organizational change is among the factors that have made sure that the company remains a strong brand in the world. They have had to go through several internal and external changes, which have ensured their existence. Either internal forces or external ones, including natural forces, have inspired these changes.Some of the external forces that have inspired change in this company include the World War II. During and after this period, the company was able persevere the strong political tension in the world and established new markets, through creating a niche for themselves in the market. During the World War II, Coca-Cola established 64 branches across the world, through which they supplied several troops wi th drinks. During the same time, the company improved their public image in the United States by providing US troops with some free drinks, something that emphasized their position as a patriotic company. This also enabled the company to increase their sales to the soldiers, meaning they manage to achieve two objectives. They improved their public image in America and developed their markets. The move to open new plants across the world, worked to their advantage, since these went on to become new bases during their extension after the world market ("The Coca-Cola Company Reports Coca-Cola Americas Management and Organizational Changes.").During the financial crisis in Asia, Coca-Cola used a strategy of acquiring other companies that were being faced by the crisis. In the process, it bought several bottling, and tea enterprises in both Korea and Malaysia. This move helped the company to diversify, considering that the beverage industry is very dynamic and that the customer desires c hange from time to time. They came up with several products like Diet Coke, which is also referred to as Coke Zero. This is a brand of Coca Cola which does not have any sugar. Now, the company is looking at investing in production of juices as there are growing concerns about the health benefits of Coca Cola. Since people are becoming more concerned about their health, Coca Cola has to look at this as it could prove to be the next big thing for them.The other instance when Coca Cola had to implement change was in the mid 1980s when, in America, consumers seemed to favor a competitorà ¢Ã¢â ¬s product that had a sweeter flavor than that of Coca-Cola (The Coca-Cola, Company). The company opted to change the management chain, and re-brand the product to Coca-Cola Classic, a move that worked to their advantage. This move financially improved the company, and it was able to beat a competitor who backed up.In the case of organizational change due to the trends in the market, Coca-Cola had to change due to emerging trends on health concerns. As an increasing number of people were starting to invest on healthy lifestyles, there was a risk that Coca-Cola products were not healthy as required. This initiated a move to introduce a new brand of Coke, known as Eviga. This soft drink would burn calories, making it a healthy option for the people who are keen on reducing the number of calories they take. In addition, they are involved in several innovative tests that will see the company come up with healthy products for their consumers.AnalysisWhy Coca-Cola Initiated ChangeThe first reason Coca-Cola had to change the organization structure is the need to respond to the environment that was changing as well. As noted, there were circumstances that had changed, those that inspired the change. For example, during the World War II, there was intense political tension across the world. This meant that ferrying drinks from one place to another across the world would be very di fficult since they were not aware of the political conditions at that time and place. This inspired the company to set up several, 64, plants across the world. These plants would manufacture soft drinks and distribute them across their areas of operation. This made administration and moving products from one place to another very easy for the company. In addition, it ensured that the company did not lose the customers it had acquired overseas as the plants, which were set up, would ensure consistent supply. Had they not set up these plants, supplying soft drinks to several countries would have been tough since transport was often disrupted.The next reason for the need to change is needed to make sure there is an improvement on overall performance of the company. Being an international company, the Coca-Cola needs to change from time to time, to make sure that they maintain of even improve their overall performance, compared to their competitors. This is often inspired by continued stagnation, or a decline in production of the company. The company realizes that they are no longer improving, or they are declining in performance. To remedy this, it is necessary engineer an organizational change, which will bring back the organization to track. That is why Coca-Cola has been inventing new brands into the market, to improve their market share since they realized that consumer attitudes change when a new product is launched. To keep the customers buying their products, they have opted to be launching new products from time to time.Coca-Cola has also been...
Sunday, May 17, 2020
The European Overseas Empires - Overview
Europe is a relatively small continent, especially compared to Asia or Africa, but during the last five hundred years, European countries have controlled a huge part of the world, including almost all of Africa and the Americas. The nature of this control varied, from the benign to the genocidal, and the reasons also differed, from country to country, from era to era, from simple greed to ideologies of racial and moral superiority such as The White Mans Burden. They are almost gone now, swept away in a political and moral awakening over the last century, but the after-effects spark a different news story almost every week. A Desire to Find New Trade Routes Inspired Exploration There are two approaches to the study of the European Empires. The first is straightforward history: what happened, who did it, why they did it, and what effect this had, a narrative and analysis of politics, economics, culture, and society. The overseas empires began to form in the fifteenth century. Developments in shipbuilding and navigation, which allowed sailors to travel across the open seas with much greater success, coupled with advances in maths, astronomy, cartography, and printing, all of which allowed better knowledge to be more widely spread, gave Europe the potential to extend over the world. Pressure on land from the encroaching Ottoman Empire and a desire to find new trade routes through to the well-known Asian marketsââ¬âthe old routes being dominated by Ottomans and Venetiansââ¬âgave Europe the pushââ¬âthat and the human desire to explore. Some sailors tried going around the bottom of Africa and up past India, others tried going across the Atlantic. Indeed, the vast majority of sailors who made western voyages of discovery were actually after alternative routes to Asiaââ¬âthe new American continent in between was something of a surprise. Colonialism and Imperialism If the first approach is the sort you will encounter mainly in history textbooks, the second is something youll encounter on the television and in the newspapers: the study of colonialism, imperialism, and the debate over the effects of empire. As with most isms, there is still an argument over exactly what we mean by the terms. Do we mean them to describe what the European nations did? Do we mean them to describe a political idea, which we will compare to Europes actions? Are we using them as retroactive terms, or did people at the time recognize them and act accordingly? This is just scratching the surface of the debate over imperialism, a term thrown around regularly by modern political blogs and commentators. Running alongside this is the judgmental analysis of the European Empires. The last decade has seen the established viewââ¬âthat the Empires were undemocratic, racist and thus badââ¬âchallenged by a new group of analysts who argue that the Empires actually did a lot of good. The democratic success of America, albeit achieved without much help from England, is frequently mentioned, as are the ethnic conflicts in African nations created by Europeans drawing straight lines on maps. Three Phases of Expansion There are three general phases in the history of Europes colonial expansion, all including wars of ownership between the Europeans and indigenous people, as well as between the Europeans themselves. The first age, which began in the fifteenth century and carried on into the nineteenth, is characterized by the conquest, settlement, and loss of America, the south of which was almost entirely divided between Spain and Portugal, and the north of which was dominated by France and England. However, England won wars against the French and Dutch before losing to their old colonists, who formed the United States; England retained only Canada. In the south, similar conflicts occurred, with the European nations being almost thrown out by the 1820s. During the sameà period,à European nations also gained influence in Africa, India, Asia, and Australasia (Englandà colonizedà the whole of Australia), especially the many islands and landmasses along the trading routes. This influence only increased during the nineteenth and early twentieth century, whenà Britain, in particular, conquered India. However, this second phase isà characterized by the New Imperialism, a renewed interest and desire for overseas land felt by many European nations which prompted The Scramble for Africa, a race by many European countries to carve up the entirety of Africa between themselves. By 1914, only Liberia andà Abysinniaà remained independent. In 1914, the First World War began, a conflict partly motivated by imperial ambition. The consequent changesà inà Europe and the world eroded many beliefs in Imperialism, a trend enhanced by the Second World War. After 1914, the history of the European Empiresââ¬âa third phaseââ¬âis one of gradualà decolonizationà and independence, with the vast majority of empires ceasing to exist. Given that European colonialism/imperialism affected the whole world, it is common to discuss some of the other rapidly expanding nations of the period as a comparison, inà particular, the United States and their ideology of manifest destiny. Two older empires are sometimes considered: the Asian part of Russia and the Ottoman Empire. The Early Imperial Nations England, France, Portugal, Spain, Denmark, and the Netherlands. The Later Imperial Nations England, France, Portugal, Spain, Denmark, Belgium, Germany, Italy, and the Netherlands.
Wednesday, May 6, 2020
Collectivism Vs. Individualism The Unknown Citizen And...
The debate of collectivism against individualism is one of the most famous and important debates of all time. There are several approaches to defining these two terms: politically, with emphasis on the role a person takes in society, or philosophically- what makes a person think collectively or individually. Even though one might say that both theories are important, both W.H. Auden s The Unknown Citizen and Jonathan Swift s A Modest Proposal reflect criticisms of collectivism and promotes individualism. There are two main types of collectivism: ââ¬Å"horizontal collectivismâ⬠and ââ¬Å"vertical collectivismâ⬠. Collectivism has been characterized as horizontal collectivism , wherein equality is emphasized and people engage in sharing andâ⬠¦show more contentâ⬠¦There is emphasis on freedom: freedom to accomplish and achieve, which provides social status. Oneââ¬â¢s own identity is just oneself. The most crucial difference between individualism and collectivism is privacy and freedom. For collectivism, the interests of the group can override privacy and freedom. In an individualistic society, the right to these two things are extremely crucial. W.H. Auden s The Unknown Citizen reflects criticism of collectivism and promotes individualism, because Auden depicts that the unknown man has no freedom or happiness under a collective form of society. Basically, the poem is a satire of standardization at the expense of individualismâ⬠(Haffenden). Standardization defines as to implement and develop standards. In this poem, the government implements many systems, such as ââ¬ËProducers Researchââ¬â¢ or ââ¬ËHigh-Grade Livingââ¬â¢ in order to standardize its citizens into one collective, obedient mass. Auden writes, ââ¬Å"That, in the modern sense of an old-fashioned word, he was a saint, / For in everything he did he served the Greater Communityâ⬠(Auden 7-8). The words ââ¬ËGreater Communityââ¬â¢ are capitalized. When one looks at the entire poem, the words that are most crucial for the bureaucracy are capitalized, like ââ¬ËWarââ¬â¢ or ââ¬ËUnionââ¬â¢. This quote is almost the exact definition o f collectivism: the self is less important than the ââ¬ËGreater Communityââ¬â¢. Auden continues to describe
Health Benefits of Fruits and Vegetables â⬠Free Samples to Students
Question: Discuss about the Health Benefits of Fruits and Vegetables. Answer: Introduction: The Australian Dietary guidelines provide guidance to the consumption of various types of food across different age groups. For my age category, the guideline recommends 6 servings of vegetables and 2 servings of fruits each day. However, the consumption of fruits and vegetables chiefly depends on their availability, due to which it is important to include a wide variety in the fruits and vegetables consumed. My consumption of Fruits and Vegetables and Reflections on national Guidelines: Based on the three day dietary history record, my dietary intakes included: 1 serving of fruit and 2 servings of vegetables on day 1 3 servings of fruit but no vegetable on day 2 2 servings each of fruits and vegetables on day 3 The dietary intake is in accordance to the Australian Dietary Observations, which showed that Australians need to consume more vegetables and fruits, especially oranges, broccoli, sweet potato, leafy vegetables, lentils and capsicum. Also, Australia is a developed country, due to which accessibility to a wide array of affordable and nutritious food can be improved. However, factors like workplace conditions, accessibility and affordability often are a challenge towards the access of quality food as well as to the intake of fruits and vegetables. The strategies that I can utilize to improve my consumption of fruits and vegetables includes purchasing fresh as well as frozen fruits and vegetables to ensure at least 2 servings of each in every meal and including fruits as a part of the deserts and also as a part of snacks (between main meals). According to studies, fruits and vegetables are important dietary components due to the high content of dietary fiber as well as different types of vitamins, minerals and complex phytochemicals (Slavin Lloyd, 2012). Restricted or inadequate consumption of fruits and vegetables have also been shown to be related to the occurrence of cardiovascular disease. Therefore, the recommended servings of fruits and vegetables are aimed to lower such risks and prevent their occurrence (Payne et al., 2012). The quiz score shows a need for effective strategies to increase the consumption of fruits and vegetables, in compliance to the Australian Guidelines on dietary intake. A key factor to ensure this is by increasing the variety in the consumption of low density vegetables which can increase the intake of fiber. Also, consumption of a plateful of vegetables during meals, or increasing the size of the servings can also increase vegetable consumption in each serving. Another method of increase the consumption of fiber is by consuming cold dishes which includes different types of fruits and vegetables as garnishing. This way, cereals and other proteins can be garnished with a mixture of different types of vegetables and thus ensure maximum intake. Also, heavy garnishing can include items such as grated carrots, marinated root vegetables and increasing the ratio of fruits and vegetables compared to the intake of meat and proteins can further maximize the intake of dietary fiber in mixed dishes. For meals served hot, meat stews and stick fries containing mixed vegetables and fruits can incorporate additional flavors to the food and also reduce the quantity of food consumed (Wang et al., 2014). Furthermore, including fruits and vegetables in snacks at work place can also help to ensure that I consume the required daily amount of servings. Studies have also shown that consumption of fruits and vegetables in the workplace can help to improve the behavioral and environmental factors which affect their intake (Miller et al., 2016). Other studies have shown that inclusion of vegetables in meals can help to limit the intake and effect of variety of foods (Leenders et al., 2015). Such a condition further depends on the perceptions of an individual which influences the degree of satiation and also can account for their differences among people. Therefore, to ensure an overall improvement in my dietary intake, including both fruits and vegetables and increasing the overall servings can be effective strategies to meet the required dietary intake as recommended by Australian Heath Department (Australian Dietary Guidelines, 2013). Social and Cultural Determinants that affects my intake of fruits and vegetables: It is well understood that consumption of fruits and vegetables is vital to supply the required amounts of carbohydrates, fat, protein and minerals in our diet. The nutritional values of fruits and vegetables are further increased by their overall micronutrient content. Also, regional factors like the distribution of fruits and vegetables also have shown to have differential effects. Also, the effects on the national culture as well as social aspects are also significant since it is related to the habits of the individual as well as the society over a length of time. This makes the assessment of the contributing factors very difficult and challenging to analyze (Dijikstra et al., 2018). Healthy consumption of fruits and vegetables also can signify a happy life, and is therefore an important strategy towards healthy living. The change in the patterns of consumption can also be related to improvement in the social life, eating behaviours of individuals and consumption of traditional food. Hence the social constructs of food choices and lifestyle can have significant effect in the trend and the patterns of food consumption (Fernandez-Alvira et al, 2015). The Socio-cultural aspects also have immense effect on the selection, purchase and the consumption of this food by affecting the eating behaviour of individuals. Also factors like gender, employment, economic status, social status, marital status can have a direct effect in the intake of food and plays a vital role in the selection of food in a global scale (Antin, 2012). These findings show how socio cultural factors can affect my overall consumption of fruits and vegetables. These factors also can determine my attitude, habits and disclosure related to food choice, consumption and eating habits. These also had significant influence on me since my childhood, hampering the goal of achieving the recommended dietary intake of food (Drewnowski, Adam Colin, 2015). Thus it is imperative that food choices to be properly informed, and decisions related to diet choices should be based upon the psychosocial factors, cultural background and the overall equilibrium of other factors that influences the eating habits of people. At a personal level, my dietary choices are also affected by my lifespan, nutritional habits and also by immediate environment. To overcome the economic constraints in the purchase of food, it can be helpful to identify different types of fruits and vegetables which have high nutritional value while being easy to access and at a cheaper price. This can help to bridge the gap between the dietary requirements and the affordability of quality food (Darmon Adam, 2015). Understanding the social determinants that influences my food selection process, it is vital that I ensure that my socio economic factors do not affect my selection of food, and enable the maintenance of the quality of food intake related to fruits and vegetables. Adopting nutrition sensitive and nutrition aware culture and adhering to the dietary recommendations can be key components in the process of adopting a healthy food habit. There is also the need to improving the eating behaviors, since it also affects my social life. Incorporating dietary habits which increases the intake of fruits and vegetables without the prejudice of peers can be the key to enhance the nutrition status and thus my overall health. Since culture has an impact on the choice of food, I intend to embrace the culture of involving serving of fruits and vegetables in my daily meals and thus improve my score by consuming at least 6 servings of vegetables and 2 servings of fruits every day and thereby achieve a g ood nutrient status in my regular diet, and ensure maximum benefit from the dietary change. References: Antin, T. M., Hunt, G. (2012). Food choice as a multidimensional experience. A qualitative study with young African American women. Appetite, 58(3), 856-863. Australian dietary guidelines, ministyr of health, (2013). Accssed at https://www.nhmrc.gov.au/guidelines-publications/n55 On 19/04/2018. Darmon, N., Drewnowski, A. (2015). Contribution of food prices and diet cost to socioeconomic disparities in diet quality and health: a systematic review and analysis. Nutrition reviews, 73(10), 643-660. Dijkstra, S. C., Neter, J. E., Brouwer, I. A., Huisman, M., Visser, M., van Lenthe, F. J., Kamphuis, C. B. (2018). Socio-economic differences in the change of fruit and vegetable intakes among Dutch adults between 2004 and 2011: the GLOBE study. Public health nutrition, 1-13. Drewnowski, A., Rehm, C. D. (2015). Socioeconomic gradient in consumption of whole fruit and 100% fruit juice among US children and adults. Nutrition journal, 14(1), 3. Fernndez-Alvira, J. M., Brnhorst, C., Bammann, K., Gwozdz, W., Krogh, V., Hebestreit, A., ... Veidebaum, T. (2015). Prospective associations between socio-economic status and dietary patterns in European children: the Identification and Prevention of Dietary-and Lifestyle-induced Health Effects in Children and Infants (IDEFICS) Study. British Journal of Nutrition, 113(3), 517-525. Leenders, M., Siersema, P. D., Overvad, K., Tjnneland, A., Olsen, A., Boutron?Ruault, M. C., ... Boeing, H. (2015). Subtypes of fruit and vegetables, variety in consumption and risk of colon and rectal cancer in the European Prospective Investigation into Cancer and Nutrition. International journal of cancer, 137(11), 2705-2714. Miller, V., Yusuf, S., Chow, C. K., Dehghan, M., Corsi, D. J., Lock, K., ... Mony, P. (2016). Availability, affordability, and consumption of fruits and vegetables in 18 countries across income levels: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet Global Health, 4(10), e695-e703. Payne, M. E., Steck, S. E., George, R. R., Steffens, D. C. (2012). Fruit, vegetable, and antioxidant intakes are lower in older adults with depression. Journal of the Academy of Nutrition and Dietetics, 112(12), 2022-2027. Slavin, J. L., Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition, 3(4), 506-516. Wang, X., Ouyang, Y., Liu, J., Zhu, M., Zhao, G., Bao, W., Hu, F. B. (2014). Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. Bmj, 349, g4490.
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